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Photo by: Lucia Kiel

To calm the 3rd Chakra

If you are experiencing an overactive 3rd chakra, settle into yourself with this breathing exercise.

Duration: 11 minutes

Find a comfortable sitting position with your spine erect, either cross legged on the floor or on a chair with both feet touching the ground.

Close the eyes and bring the focus to the point between the eyebrows.

Using the right hand, block the right nostril with the thumb tip.

Inhale and exhale deeply and slowly for 11 minutes in and out of the left nostril.

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Joseph Campbell does not provide medical advice or diagnosis regarding physical or mental health. Use of this website and the information provided herein does not create a physician-patient relationship. We are not physicians. It is important to see your doctor before making any decision about your physical and mental health. You are solely responsible for your decision to obtain treatment from a medical professional. The information presented through this website is not intended to replace the advice of your physician. This website was designed for educational purposes only and not for the purpose of rendering medical advice. Please also kindly note that the chakra colors have been interpreted by Belle’s heart and ROANDCO’s Creative genius.