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Photo by: Michael Haber

Breath of Glow

Activate and strengthen your second chakra with this powerful breathwork. And enjoy the benefits of a natural glow that comes from within.

Breathing Technique: 3-5 minutes

Find a comfortable sitting position with your spine erect, either cross legged on the floor or on a chair with both feet touching the ground.

Inhale through the nose softly and then exhale strongly through the nose, feel the belly button go to the spine on the exhale.

MUDRA (hands): Interlace the fingers, pointer finger pointing down, thumbs touching up. Place under the belly button.

This exercise works the rectum, the genitals, the kidneys, like an internal massage: exhaling all the stale air from the base.

"We cannot heal what we cannot feel."

John Bradshaw does not provide medical advice or diagnosis regarding physical or mental health. Use of this website and the information provided herein does not create a physician-patient relationship. We are not physicians. It is important to see your doctor before making any decision about your physical and mental health. You are solely responsible for your decision to obtain treatment from a medical professional. The information presented through this website is not intended to replace the advice of your physician. This website was designed for educational purposes only and not for the purpose of rendering medical advice. Please also kindly note that the chakra colors have been interpreted by Belle’s heart and ROANDCO’s Creative genius.