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Welcome to my “Global Toolkit.” Below are suggested practitioners and practices that have supported me on my journey. These are only suggestions; this is not a dogmatic approach for Self-Care. In hope, faith, love, and the knowing that Joy is on the other side and can even be experienced on the journey there.
Root Chakra
Start Breathing
Activate and strengthen the first chakra with this breathing exercise.
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Siddhi Ma

I met Siddhi while I was pregnant with my first child and she has remained a continual grounding force for me.

Siddhi is The founder of Siddhi’s School of Yoga RYS200® , she is a KRI certified Kundalini Yoga Teacher, Khalsa Certified Prenatal Yoga Teacher, Certified Sattva Yoga Teacher ERYT500 with Yoga Alliance, Co-founder of Sattva Prenatal Yoga Founder of The Brain Cleanse™, Founder of the Organ Cleanse, and a Trained Paramodular - certified by Michel Odent, MD.

“I believe that all of us have the right and the duty to take care of our body and mind. Self-care is the foundation for a healthy, happy, and holy lifestyle.” Siddhi Ma

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Sacral Chakra
Breath of Glow
Activate and strengthen your second chakra with this powerful breathwork. And enjoy the benefits of a natural glow that comes from within.
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Paul Frazer

Paul Fraser faced a life-threatening illness in 1987 and met Master Tom Tam of Boston, Massachusetts.

Inspired by Qi Gong’s restoration of his health, Paul began to study Medical Qi Gong with Master Tam. He continues to study, practice, and teach to this day.

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Ninaya (Nancy Ninaya Stanberg)
Ninaya is a healthy lifestyle muse, a holistic health coach, a wild woman healer, a sweet sister’s doula, and a non-stop nurturing mama bear. As Ninaya has re-birthed herself through holistic disciplines. She is is honored an excited to offer skillful and graceful guidance toward a healthier, stoner, more confident send of yourself as you access, utilize, and enjoy all that you were born to be.
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Mimi Camarillo
Mimi Camarillo is based in Ojai, California. She is a Therapeutic Recreation Specialist and WRT Therapy® Provider. Mimi is a vibrant, peaceful, compassionate, kind beauty whose sparkly and intuitive self holds sacred space for clients to receive source’s energy while revitalizing and rejuvenating the soul of the ‘Receiver’ back to divine alignment.
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Solar Plexus
To calm the 3rd Chakra
If you are experiencing an overactive 3rd chakra, settle into yourself with this breathing exercise.
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Naada Mas
Naada draws from her studies of many modalities and curates them into programs specifically designed for her students. Naada states, “I don’t take your bullshit and I won’t let you either. I’ll show you parts of yourself you haven’t yet seen. The shadow and the light.” Naada will guide and teach you to truly love and trust yourself and life.
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Julie Loggins

Colon Cleansing is the First Step to Better Health!

For the last 35 years, Julia Loggins has operated a colon hydrotherapy clinic in Santa Barbara, CA. Nationally recognized in her field, she studied natural health at the Hippocrates Health Institute with Drs. Ann Wigmore and Brian Clement. Certified in colon hydrotherapy, Ms. Loggins is a member of I-ACT. Also, certified as a Whole Person Fertility Specialist, she studied closely with the pioneer of mind/body reproductive health, Niravi Payne.

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Luke Loggins
Upon graduation from University of California, Davis, Luke began teaching youth garden education programs. Studying depth and eco-psychology at Pacifica Graduate Institute, Luke implemented community composting systems in diverse cultural contexts. He believes that in this moment of climate grief and anxiety, the compost calls us to let go, break down, and re-member ourselves as part of a web of life that necessarily involves death.
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Heart Chakra
A collective of healing arts, wellness events, conscious retail, and education. As the founders Meredith Markworth-Pollack and her husband Daniel Pozas are humble students in their spiritual paths, their intention is to bring awareness to the origins, teachings, and communities of the different practices they honor.
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Atlas of the Heart by Brene Brown
If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. In Atlas of the Heart, we explore eighty-seven of the emotions and experiences that define what it means to be human and walk through a new framework for cultivating meaningful connection. This is for the mapmakers and travelers in all of us.
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Heart Opener Exercise
Need to open your heart? This gentle exercise will start to create physical space within your chest.
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Alquimia Ritual and Remedy

Our mission is to redefine community care, and to create a space where the ancient wisdom of true healing comes to life.

So often we hear about self-care, and all of us know that we could be taking better care of ourselves, but in our modern world where we are each holding so much individually, real self-care becomes nearly impossible. In traditional cultures, childcare, elder care, gardening, home-making, seasonal work and ritual, and so much more is held by the community, which makes space for what we are nowadays calling “self-care.” Alquimia is dedicated to restoring community connections in such a way as to facilitate a greater opportunity for the health and wellbeing of the individual as part of a healthy, thriving community.

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Throat Chakra
Jennifer Freed
Jennifer Freed PhD is a best-selling author and a renowned psychological astrologer and social and emotional education trainer. She has spent over thirty years consulting clients and businesses worldwide on psychological, spiritual, and educational topics. She has served as the clinical director of Pacifica Graduate Institute and is national consultant for EMDR (Post Traumatic Growth Therapies). Dr. Freed’s passion is to awaken the potentials of each client and collective and to guide them to make lasting contributions to their communities.
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Third Eye
Spiritual Hygiene and Alignment Meditation

Life gets busy and life gets messy! Which means we can often find ourselves being pulled off our center, due to everyday stress, interactions with challenging people and a myriad of ways we get pulled out of alignment with ourselves and our lives.

The intention of this guided meditation is to get you back in alignment with yourself and the planet, to clear your energy system, align and open your chakras and create a powerful protection around yourself. It can be used as a regular practice, or you can use it when something challenging has happened or you have a challenging situation to face, and you want to regain your power and alignment.

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Kim Vincent
Kim Vincent has proved that change doesn’t have to be a struggle, and it doesn’t have to be slow or difficult. Rather, changes happen with ease through a process she developed by adapting valid and trusted methods of change, including NLP (Neuro-Linguistic Programming), hypnosis, and energy healing. The result? A process of change that is so simple, effective, and immediate, it feels like magic. Kim is a certified hypnotherapist, NLP master practitioner, TPM (Thought Pattern Management) master practitioner and Reiki master. She is also an internationally accredited Energy Healing Practitioner and co-founder of the “Healing in America” a nationally renowned school of Holistic Energy Healing. Kim has practiced Energy Healing in hospitals, with clients and taught thousands how to access their inner healing gift.
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Brittany Silva at Sacred Divine Alchemy
Brittany is a Santa Barbara Native Intuitive Space Holder, Guide, Mentor, and Sound Alchemist; incorporating sacred sound instruments and energetic healing modalities into her offerings. Her offerings opened into the space of mentorship, energetic codes, sacred sound alchemy, vocal activation, channeling, Reiki, breathwork, and balancing and harmonizing the masculine and feminine energies within to reconnect one with their sovereign being.
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Danielle Elese at Foxy Sage
Western girl with a mystic heart, Danielle Elese of Foxy Sage — explores the mystery of our psyche with the desire to transform our environment, rooted in compassion. She is a certified Sound Healing Therapist, Reiki Master Teacher & Spiritual Hypnotherapist (CSHT, RMT). Education and expansion are the cornerstones of Danielle’s healing explorations. Music and song have always been interwoven within Danielle’s expression. Danielle uses Reiki-infused Sound Healing to bring the body, soul and spirit back into harmony with one another.
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The teachers of the Harmonious Big Family bring Zhineng Qigong culture to the world by offering classes, retreats and online sessions, healing sessions and other resources.

Zhineng Qigong is an effective qigong method for healing, improving the level of self-cultivation, developing human potential, etc. to bring health, happiness, and harmony to us and to those around us. We hope that all practitioners will find our website as a place to connect mind to mind, heart to heart to form a Daohearts level consciousness field all over the world.

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Mingjue Meditation

In this present moment, when your consciousness focuses on itself, you can feel and realize the state of your consciousness clearly – this is Mingjue.

We can feel our inside there is an observer. We are observing many things. But when this observer realizes itself and focus on self, be self, this is Mingjue.

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Crown Chakra
Laura Desjardins
Laura Desjardins has been a professional Astrologer for the past 45 + years. She is a nationwide, multi-media personality, having been interviewed by CBS Radio, The NBC’s “Today Show” and she has had articles in “People Magazine,” “Orange Coast Magazine,” the “Orange County Register” as well as three feature articles in the “Los Angeles Times Business Section.” She presently is the director of Southern California Astrological Network, which she founded in 1986 and was the former director of the Michigan Astrological Association. Go to Laura’s website to set up an appointment.
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Dr. Khalili
Dr. Khalili has been practicing preventive sports medicine as the clinical director of the California. Khalili graduated from the Los Angeles College of Chiropractic in 1992 and became a Certified Fellow of Chiropractic Biophysics in 2002. After pursuing postgraduate studies at Life Chiropractic College West, he became a Certified Chiropractic Extremity Practitioner (CCEP) in 2017. He is the founder of Dr. Khalili, LLC, a company dedicated to researching and developing plant-powered products and innovative longevity solutions. He truly walks the talk and devotes himself to helping you achieve the ultimate lifestyle, so you can “thrive to 105.” Head to Dr. Khalili’s site to find supplements, tools, and tips on how to optimize your health.
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Elizabeth Greyson
Elizabeth Greyson creates custom hand-painted watercolor birth charts that express your soul essence based on the time, date, and location you took your first breath. Her charts are painted ceremonially and take 6-7 hours to complete. Each chart is infused with reiki energy, prayers, and light codes, so that this unique piece of art is also an activation whether gracing your walls or used in medication. Head over to Elizabeth’s’ website to see her beautiful charts and explore the possibility of having your own.
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Giana De La Torre
Giana is an acupuncturist, intuitive healer, and co-founder of Wildling. Her Intuitive Acupuncture practice was born because she wanted to combine modalities that were extremely effective in my own healing journey. She lost a partner in a car accident many years ago, and was devastated. In her darkest moments, these healing practices gave her grief a purpose and they changed her life. For the next ten years, she embarked on a journey studying alternative healing methods that brought her back to life. Now it’s her turn to pay it forward. Giana’s mission is to help people heal.”
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Kirtan Kriya (Meditation)
Find a comfortable sitting position with your spine erect, either cross legged on the floor or on a chair with both feet touching the ground.
Visit Resource does not provide medical advice or diagnosis regarding physical or mental health. Use of this website and the information provided herein does not create a physician-patient relationship. We are not physicians. It is important to see your doctor before making any decision about your physical and mental health. You are solely responsible for your decision to obtain treatment from a medical professional. The information presented through this website is not intended to replace the advice of your physician. This website was designed for educational purposes only and not for the purpose of rendering medical advice. Please also kindly note that the chakra colors have been interpreted by Belle’s heart and ROANDCO’s Creative genius.